This week's Stretchy Sunday's Stretch is the Torso Twist! OMG do we LOVE the Torso Twist!! This is a great stretch to do once a bit warmed up that will make your back feel awesome!!! The Torso Twist Stretch is stretching while opening up your hips. Let's get into it!:
Get into a Plie` position making sure that your knees will not pass your feet, your legs are more of a wider stance and your back is in a nice nuetral position.
From the Plie` position, bend your knees into a Plie` Squat and place your hands on the inside of your thighs right above your knee cap.
You then will push your right hand against your right inner thigh while dropping your right shoulder towards the ground keeping both arms straight and looking towards to sky.
Repeat this on both sides with alternating between each side.
Didn't that feel awesome! Great! Add this to your personal warm up and start to feel the great stretch more often;)!
Have a great Sunday!!!
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