Stretchy Sunday's: Cobra Stretch!!

Aloha Polers, it's Sunday!!!

This week's Stretchy Sunday's stretch is the Cobra Stretch!  We all have done the Cobra stretch but are we doing it correct?  Let's see:

Start face down with your stomach on the floor.  Make sure tops of your feet are also on the floor.  Using a yoga mat is recommended for comfort.  From this position of lying on the floor face down place your hands right behind your shoulders keeping your elbows as close to your rib cage as possible.    While taking a deep breathe in, use your hands to press your chest up till it's facing in front of you, your head is looking up with your shoulders back and down, arms straight but not hyper extended and pelvis, thighs and knees off the ground.  It would help to imagine and arch in your back to get the best out of this stretch.  Clear your mind and think about your body.  When you are ready to exhale, slowly move your body back in the beginning position as if retracing your steps getting into the Cobra pose.

Repeat if desired or needed:)

From beginning till end of the Cobra pose make sure to engage!  Engage your core!  If you are engaging your core this pose will feel the best:).

Benefits of the Cobra Stretch:

• Stretches muscles in the shoulders, chest and abdominals:)
• Decreases stiffness in the lower back:)
• Strengthens the arms and shoulders:)
• Increases flexibility:)
• Improves menstrual irregularities:)
• Elevates mood:)
• Firms and tones the buttocks:)
• Invigorates the heart:)
• Relieves stress and fatigue:)
• Improves digestion:)
• Strengthens the spine:)
• Much more:)

This stretch can be done anywhere you have a nice flat and comfortable surface!  This is a great stretch to add into your daily routine:).

Have a great Stretchy Sunday!!!