Technique Tuesday's: Dip!

Aloha Polers, it's Technique Tuesday's!!!

This week's Technique Tuesday's move is the dip!  Some of us use the dip ,some of us have done it once in our pole dancing lives and some of us make combos with the dip.  The dip is a great move you can use as a transitional move and it is also a preparation for other moves such as spins and pirouettes.  Let's get to it:

Start off by doing your pole walk.  When you are ready make sure your inside leg is taking a step then slightly bend your inside leg's knee while pushing your hips away from the pole and positioning your body so you are facing the pole.  As you are positioning yourself to face the pole bring your outside leg around and slightly bend that knee.  right at that moment you should look like you are in a squatting or sitting position.  Throughout the dip your inside arm will remain on the pole.

And that's the dip!  Once you get the hang of the dip you can use it to transition into spins and pirouettes!  Those are fun combos;)!  Well have fun!