This week's Tippy Thursday's Tip is on De-stressing and NEVER holding it in! We all get stressed out for whatever reason on a weekly, daily or hourly basis! A lot of us hold it in and do nothing about it. Holding or keeping your stress with you for long periods can actually affect you in a negative way. Just think about it ..... you were probably grouchy or bummed out for the rest of the day, possibly had a headache, didn't do what you wanted to do that day, etc. Keeping the stress with you ruins your day! Kick it out! Find something that helps you....for me.... it's Pole Dancing!!!!! When I have a stressful day and get home to my pole......everything disappears and afterwards I am the happiest woman in the world:)! For a lot of people their de-stressor is some sort of exercise and for some it may be meditation, visiting friends, shopping, etc. The most beneficial de-stressor, in my opinion, would have to be exercising to kick the stress out. Not only are you de-stressing but you getting your work out on as well:)! Look how happy this guy is to de-stress:
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